Showing posts with label About Cheap Healthy Good. Show all posts
Showing posts with label About Cheap Healthy Good. Show all posts

Monday, November 14, 2011

For Those About to Gestate, We Salute You

“Aw, look. You’re having a Hellboy.” – our friend Chad
There comes a time in a young-ish married lady’s life when she looks at her husband and has to make a choice, to a) beat him in Scrabble, b) mold his beard into funny shapes, or c) do it. And sometimes, choosing “c” results in being 12 days late with her ladytime, taking four negative pregnancy tests followed by a fifth positive one, and then gaining 400 pounds, roughly half of which is fetus and its accompanying goo. (Note: The other half is burgers and lemonade.)

Which is to say, I’m knocked up. (Due on Cinco de Mayo! Break out the virgin margaritas.)

Yay! Husband and I and ESPECIALLY OUR PARENTS are thrilled with this development, as it means our familial line will continue for at least another generation, or in nerd terms, through iPhone57G. We look forward to all the cuteness and wonder and giggles and poop, which we've been assured there will be lots of. In fact, we’re even looking forward to the inevitable moment when the baby pukes into our open mouths, which, if friends and family on Facebook are to be believed, happens alarmingly often.

And while we're over the moon, I gotta tell you guys – pregnancy is kind of funky.

Don’t get me wrong - the prospect of introducing a new human to the wonders of Pixar and brownies is dumbfounding in its awesomeness. But my first trimester was a little rough. Meaning: I did not take the Barftrain all the way to Vomitville, but I did make a month-long stop in Queasytown. (Motto: “Where you always feel like s**t.”)

There was a span of about two weeks during which I slept negligibly, ate weirdly, and cooked nothing – not a slice of toast, not a bowl of cereal, not liver with fava beans with a nice Chanti. We subsided mainly on Chipotle and the kindness of passing Chinese takeout delivery boys, who, as it turns out, prefer to be paid for their troubles. My diet was neither cheap, nor healthy, nor particularly good, unless you count the burgers. And there were many.

It’s Month #4 now, and the nausea has finally begun to subside. I’m cooking again, and my appetite has returned with all its friends and relatives. According to the medical books (a.k.a. Manuals of Horror) I've read, the rest of my pregnancy should proceed thusly:

Month 1: Sore bosom
Month 2: Fatigue
Month 3: Nausea
Month 4: Raging indigestion
Month 5: Pregnancy … thing … bus … uh, brain
Month 6: Carpal Tunnel Body
Month 7: Hormone conflagration
Month 8: Beatlemania
Month 9: Gigantism
Month 10: Pass a human through my nethers

I'm looking forward to it - the pregnancy, the birth, and especially the whole "raising a child" part. Because I've tried to teach the cat how to read, and he's just not getting it.

In the meantime, I'll blog when I can, hopefully regarding food. And if y'all have any suggestions? I'm all ears. And abdomen.
For Those About to Gestate, We Salute You

Monday, April 11, 2011

Comment Policy

Sweet readers!

We've received many wonderful comments lately, from insightful and generous viewers of this here blog. We love getting them, and engaging in the discussions they inspire. Honestly, the community aspect of blogging is probs the best part.

However, we've also received quite a few comments that read like this:

Great post! I agree. -Aromatherapy Gladys

In these cases, the name link connects directly to one of two things:
  1. A corporation or an amateurish personal site meant to sell a variety of crap: diet aids, acai berries, dining room tables, etc. 
  2. A fraudulent cooking site created entirely so SEO-heavy "recipes" can attract eyes to Google ads.
It's spam, and I never, ever post these comments. But A) I wanted to give other bloggers the heads up (heads up!), and B) I'd like to stop receiving them. The filters miss a lot, and checking the links takes up far too much of my valuable 30 Rock-watching time.

So, folks that send germane comments packed with relevant information: Thank you and keep sending!

And to the folks that comment solely for traffic: Please stop. I don't want your dining room table, and your SEO sites are hurting bloggers who publish actual content, and who depend on this for a living. For real.

Excelsior!
Kris

P.S. Google, please get on this.

P.S.S. The first comment I received after posting this:

Comment Policy

Wednesday, February 23, 2011

Navigating the Reboot: Getting Back on Track After Falling Off of It. (The Track, I Mean.)

(Note to readers: This post is a tad self-indulgent. [On a blog! Go figure.] But hopefully, it'll help some folks who have been sidetracked on their financial and foodie journeys.)

Between September and early January, I was adopted by a cat, got married, went on my honeymoon, traveled to another wedding, got a new job, traveled for Thanksgiving, moved to a new apartment, blew through Christmas, traveled for New Year, broke my toe, and was buried in snow up to my cerebellum. Except for the prolonged limping, it was fantastic. I loved every minute with family, co-workers, and various strangers at the airport.

However.

You know all those good intentions you have stored in the back of your mind? And those behaviors you honed and practiced until they became habits? And those years and years of good financial, nutritional, and organizational practices, which you blog about almost every day, to the point where your husband asks with some regularity when you’re coming to bed?

Um.

Not to say I’ve spent the last few months buying Lexuses and cleaning out Chipotle. But I’m ludicrously out of shape, and my financial discipline has fallen way off. Part of this is (see above reasons). Another part is that I’m cooking for three different websites, all of which require an array of totally unrelated groceries. As far as the third part, I have no excuse. Spreadsheets made me sneezy? Yeah, that's the ticket.

Yet, my undies are not in bundles. It’s been a wonderful few months, which I wouldn’t trade for all 30 Rock reruns in the world. And, though it's not often mentioned in the frugality blogosphere, it's thoroughly possible to temporarily neglect budgeting and still feel okay about yourself.

But now, it's time to shape up, ship out (?), and get back on the horse. (You know the horse. It’s big and made out of money and noodles.) So here's my plan. Maybe it's applicable to your situation, too, and we can track our progress together. That would be neat.

1) Set some measureable goals, both long and short term. There's no better way to spark action and drive than having a quantifiable objective. For the short term, I'd like to get in shape, at least to the point where I'm not winded by subway stairs. For the long term, HOTUS and I would like to buy an abode before the apocalypse. So it's time to start saving.

2) Forecast necessities. First, the Commodore 64 from which I write this blog will soon be incompatible with … anything remotely technological (though it will make an incredible paperweight). Second, I'm running out of contact lenses. Actually having none would not only impair my ability to see, but impair my ability to get fuzzies caught between my contact and my eye. And last, but not least, my iPod, which I love like a child, has a big ol' line running through the screen. Is this a necessity? That's like asking, "Can I live without daily infusions of Weezer's Pinkerton?" Which – duh. No.

3) Create spreadsheets/tangible records. (*Sigh*) As it turns out, procuring a new job and a new husband kind of blows your former budgeting process to tiny pieces. Getting a handle on our spending, plus our combined financial powers, will go a long way towards accomplishing #1. Hello, Excel. Be nice to me.

4) Work out. For real, now. While dreams of being the first woman to play Major League Baseball have long been quashed by the sad acceptance of my A) total physical incompetence, and B) gender, it doesn't mean I should forgo exercise entirely. A 33-year-old shouldn't be stiff arising from bed in the morning. So, walking (and perhaps the dreaded jogging) will soon be in order.

And those are it for now. Readers, have you ever fallen off the horse? How did you get back on? Tips are sweet.

~~~

If this prolonged navel gazing appealed to you, you might also enjoy these:
Navigating the Reboot: Getting Back on Track After Falling Off of It. (The Track, I Mean.)

Monday, January 3, 2011

Welcome to CHG: A Quick Overview

Note to longtime readers: We'll be assuming our regular posting schedule very soon. Hope you're having a wonderful New Year.

With the dawn of 2011, there’s been a pretty neat uptick in traffic here at Cheap Healthy Good. If you’re visiting the blog for the first time, welcome! We’re so happy to have you. Bathroom’s on the left. If you’re a longtime reader, we love you! We’re not kidding. It's a little scary.

To get an idea of what CHG is all about, our FAQ and mission statement are good places to begin. To go a little deeper, these six posts give a pretty solid overview of what we do here:
  1. Spend Less, Eat Healthier: The Five Most Important Things You Can Do
  2. Dr. Veg-Love, Or How I Learned to Stop Worrying and Love Seasonal Produce
  3. The Circular Game: Decoding Your Supermarket Weekly
  4. How to Tell if a Recipe is Cheap and Healthy Just by Looking at it
  5. Weekly Menu Planning for Singles, Couples, and Working People
  6. Relax, Frugal Eater: A Measured Approach to Lifestyle Changes
Our master article directory of over 150 similar pieces can be found here. We also post one or two frugal, healthy, and delicious recipes per week, which are compiled here. There are over 400 right now, and we’re always adding to the list. Here are ten fairly simple favorites to get you started:
Hope you’re enjoying the blog so far. We’d love to hear from you if you have suggestions, and best of luck with your resolutions!
Welcome to CHG: A Quick Overview

Wednesday, November 17, 2010

A Call for Guest Posts

Sweet readers! Hi there. It’s Kris. And I have a favor to ask yis.

First, some background: We’re all about life changes at the CHG Mansion lately. HOTUS and I are still cleaning up from the wedding. I started a new job last week. We’re buying a car, even though I’ve driven exactly once since 2004. Our cat barfed.

And now, the latest, most unexpected (but happy) development: we’re moving right after Thanksgiving.

As they say in France, LES YIKES.

Among many other fabulous things, this means there's not much time to blog, much less pack, much less see the new Harry Potter. (Crap!) Leigh and Jaime are taking up some of the slack, but we’re gonna need backup. So, I was wondering if any of y’all would be interested in providing it. With guest posts, I mean.

If you’re not interested, no worries. We’ll catch up over a few drinks later.

If you are interested, yay! I kiss you.

Here are the details: We’re looking for fun, original, grammatically sound recipe posts and CHG-esque articles. They can be personal accounts, experiments, Top 10s, or anything really, as long as the topics generally adhere to CHG's usual subject matter (cheap n' healthy food). Also, taking a look at this Guest Submission Guideline post from Get Rich Slowly might be a good idea.

In return, we can offer you a fair amount of publicity for your own blog, website, small business, or backwoods militia. Our RSS feed is up over 10,000 these days, and we’re getting between 4,000 and 5,000 hits off of various search engines and links daily. So there’s that.

Should this sound like a fun idea, shoot me an e-mail at


to discuss a potential post, as well as a few blogging rules and regulations (formatting, recipes instruction rewrites, etc.). We’ll take the best ideas and run with ‘em, and see how it all ends up.

If you don’t receive a reply within a few days, I apologize, and will hopefully get to everybody as soon as possible. In the meantime, thank you for being more wonderful than an evening with Ina Garten, Tina Fey, and Eddie Vedder combined.

Now, off to clean up some cat barf.
A Call for Guest Posts

Monday, October 4, 2010

What I Learned About Food in Italy

Sweet readers! I ain’t got no recipe for you today, and I apologize. I’ve barely had time to go to the bathroom since arriving home, so cooking has been moved to the backburner. (Not literally speaking, because that would imply that I’ve cooked something. You see, here at CHG we try to use “literally” correctly, or we risk being severely pummeled by our mother.)
Anyway, our Italian honeymoon! It was great. Lots of art. And traffic circles. And domes. Boy, do they like domes over there.

The food, of course, was out of this world. Between myself and That Guy That I Married, we scarfed a silo’s worth of pasta, along with every known salami, prosciutto, capicola, and sopressata on the planet. This is to say nothing of the wine, which was plentiful and universally excellent.

Also? We ate horse. More on that in a minute.

First, a few observations, should you embark on your own journey:

1) Meats (cured and cooked), cheeses, pastas, wines, fruits, veggies, desserts, pastries, and sauces are absolutely, completely everything they’re cracked up to be. I gained almost six pounds, 90% of it in Pasta Carbonara.

2) These are three of the best pasta dishes I’ve ever had the pleasure of shoving down my gaping maw:

Rigatoni Carbonara at Dino & Tony's in Rome
Pappardelle with Wild Boar Ragu in Montepulciano
Macaroni, Marscapone Cheese, and Some Kind of Mystery Meat at Al Duomo in Verona
3) At home, we eat 90% vegetarian. Abroad we ate: octopus, boar, horse, donkey, chicken, pork, beef, sardines, anchovies, swordfish, rabbit, shrimp, and all kinds of fish. Regarding the horse and donkey, they’re both traditional meats of the Veneto region. (No, really.) We were a little hesitant at first, but figured it had already been cooked, so what the heck? With apologies to Secretariat, the results were surprisingly delicious.

4) Italian breakfasts are five-minute affairs consisting of espresso, some kind of sweet bread (meaning “chocolate croissant,” not “turkey pancreas”), and the worst fruit juice you’ve ever had in your life. I don’t understand how the same country that created Valpolicella wine could not master a halfway decent OJ. Get on it, Berlusconi!

5) Lunches are 30-to-60-minute affairs consisting of a sandwich, pizza, or some combination of meat, cheese, and bread. Not a bad way to live.

6) Dinners are two-hour affairs consisting of several courses: antipasti (usually cured meat and cheese), primi (some kind of amazing pasta), secondi (some kind of amazing meat), verdure (side veggies), dolci (dessert), and espresso and/or an aperitif to top it all off. At home, we’re pretty good at taking our time during meals. Even so, it took a few days to get used to the long, leisurely Italian suppers.

7) Speaking of those aperitifs, meals are generally ended by one of two beverages: limoncello (pictured) or grappa. We did not partake of the former, but did attempt the latter, which contained enough pure alcohol to strip a car.

8) More on the alcohol: While Italians offer a plethora of excellent regional wines, ordering a beer means you’re getting Peroni, or the occasional Moretti. While both are pretty good, we were craving good ol’ stouts and hefeweizens by Week 3. (In related news, we should be punched.)

9) This is Florence’s Central Market, a.k.a. Kris’ Personal EuroDisney. Picture this stall, multiply it by 100, and fill each with a different kind of food – cheese, tripe, fruit, vegetables, spices, chickens, rabbits, pig skulls, etc. I would have happily stayed there instead of our B&B, even though the owners offered free Nutella.

What heaven looks like in my head
10) Did you know walnuts are found in the middle of squishy tree fruits? Me neither! We discovered this when we locked ourselves out of our mountaintop B&B for 8-1/2 hours and were forced to forage for dinner.

11) During those same 8-1/2 hours, this magnificent chicken took a very real liking to me.

Mah Italian boyfriend
12) His girlfriends retaliated by pecking at our rental car.

Not pictured: a Mercedes Benz with hen dents
13) Italians do not use ice in their drinks. Ever. Hmph.

14) The greatest French fries/roasted potatoes in the world are located at a family-run Osteria in a miniscule town called Villa D’Aiano. It takes about 40 hours to reach, and no one speaks much English, but they must make their tubers with magic and unicorns. It’s the only way to explain them.

15) It is not a myth: Italian people are very fashionable, super tan, and extremely hot. Seriously, it’s like a whole country filled with Monica Belluccis. I have no idea how they are able to shove themselves into Armani pants when so much fresh pasta is available.

That’s all I can think of right now. Expect to see a few Italy-inspired recipes in the coming weeks, though. I promise, if I can find that Marscapone and Macaroni dish, it’ll go up a.s.a.p.

In the meantime, thanks for tolerating this, sweet readers! And if you have any memories of wonderful vacation food, please add ‘em in the comment section. It’s good to be back!
What I Learned About Food in Italy

Saturday, September 11, 2010

Saturday Throwback: If I Had Known Then: Food and Financial Advice for the College-Bound (Also, a Story)

Every Saturday, we post a piece from the CHG archives. This one is from August 2008.

As summer draws to a close, gazillions of monumentally stoked 18-year-olds are preparing to leave the warmly comfy, comfy warmth of their hometowns for four years in cinderblock lecture halls. Yet college isn’t all reading, studying, and sporadically penning 25-page papers on FCC v. Pacifica (1978). It’s also occasion to figure stuff out – like how to seriously manage your adult life for the first time.

Fortunately for this blog, that adjustment period has much to do with frugality, food, and health. High school grads everywhere will soon be budgeting and cooking for themselves, and the initial months won’t be easy. I know, because once upon a time (the year 45 BC) I was there.

Looking back, I think I did okay. Still, there are quite a few CHG-type things I wish I had known before I left home. Like…

How to feed myself competently and frugally. My parents were excellent providers and decent cooks who fed us rounded meals from birth through late adolescence. Yet somehow, after 17 years, I never picked up on simple concepts like, “eat a vegetable, doofus,” or “an all-mozzarella stick diet will bankrupt, then KILL YOU.” If I had paid attention or done any research, the road to good health might have been an easier and cheaper one.

How to cook. In my small college town, it was ritual for students to eventually move out of the dorms and into run-down off-campus housing (owned by a landlord who worked nights as the anti-Christ). Of the eight kids who shared a single kitchen my junior year, only one knew what she was doing. The rest of us bought overpriced convenience food from the local superstore and/or made do with whatever she (note: me) could glean from her night job at the donut shop. In retrospect, an elementary grasp of basic cooking skills could have saved both time, money, and lots of donut indigestion.

How to avoid buying worthless junk. Every semester, I subsisted entirely on a few hundred dollars earned over summer or winter breaks. It was barely enough for textbooks and food. Yet, I still bought 14 tons of useless crap for no other reason than I COULD. Once, it was pair of vintage jeans. Another time, a Phish album (which, ew). And another time? I blew $7 on a vial of colored dust from a local tchotchke shop. To repeat, I spent SEVEN DOLLARS ON YELLOW DIRT. I wish I had read a finance book at that point, or even had any clue about maintaining a budget. At the very least, I wouldn’t have bought any beaker soil.

How to read nutrition labels. Oh man. How many muffins did I think contained only 220 calories, when it was actually more like 660? Duh.

How to care about my body in the right way. This is a tricky subject, because on the whole, universities are sadly rife with eating disorders. Too much self-scrutiny can land one in Bulimiatown, and too little will make the Freshman 15 seem like a fond memory. So, I’ll say this: I wish I had spent less time worrying about my weight (which nobody cared about half as much as I did), and more time investing in my health (which … it wouldn’t have hurt to hit the gym once or twice). Negative body images are endemic to teen girls – in America especially, and applying my energies the correct way (to eating right and exercise vs. stressing out about my butt) would have helped me greatly down the road.

I might also add “how to enjoy inexpensive beer” to this list, but I actually learned that part kind of quickly. And it still wasn’t half as valuable as the single best lesson I gleaned from my parents during college: namely, there are no second chances with real world money.

Let me explain.

Back in the spring of (DATE REDACTED), I was accepted to the aforementioned semi-affordable public institution in upstate New York, where the seven-month winters were matched in intensity only by my need to GET THE CRAP AWAY FROM HOME. I adored my Long Islander parents (and still do), but the prospect of living 400 miles away from them excited this lifelong Girl Scout to no end. So, I sent the “yes” letter, got my roommate assignment, and spent the rest of the summer earning textbook funds at the local Wendy’s fryolator.

For the most part, Ma and Pa were incredibly supportive. Besides making the obligatory trips to Bed, Bath, and Beyond for girly-blue shower caddies, they also offered to pay my tuition until my little sister entered school, two years hence. Being good parents and savvy businesspeople, they had one condition: I had to maintain a 3.0 average.

“No problem,” I thought. “Bs are easy.” I’d breezed through high school (for the most part - damn you, Physics), and wasn’t intimidated by the prospect of a higher, harder education. Subsequently, when I entered school in the fall, I devoted most of my time to … um … not schoolwork.

It went fine for the first few weeks, until I received a string of fairly awful grades on papers and tests. Those Cs (and in one or two cases, Ds) were both tremendously humbling and a serious wake-up call for my stupid (drunk) ass. So, I cut back on the excess, buckled down, and soon, most of my class marks had morphed into semi-respectable Bs and B-minuses.

Except Basic Musicianship.

Though the class was taught by the sweetest man alive, I didn’t understand a damn thing. Nor did I make any effort to, whatsoever. I missed a bare minimum of one class per week, never read the material, and probably took a combined total of three pages of notes. In retrospect, I’m surprised the professor didn’t hurl me out a window, smug attitude first.

By the end of the semester, I somehow pulled a C-minus out of the air (note: my butt). It was better than I deserved, but still brought my overall GPA down to a grand ol’ 2.99. (Seriously! A 2.99! I didn’t even know that was possible!) When my parents saw, I expected them to gush, “2.99! But that’s SO CLOSE to a 3.0! We’ll pay your tuition FOREVER.” To my then-consternation and their never-ending credit, that didn’t happen.

“Kid,” they said, “we asked for a 3.0. Here’s the bill.”

My callowness (and let’s be honest - newfound love of cheap beer) cost me upwards of $4,000, which I finally finished paying off last year, after more than a decade of interest had accrued. (P.S. I never got below a 3.3 again.)

But you know what? I’m glad it happened. I’m glad Ma and Pa stuck to their guns, because it taught me the three of the most valuable things I’ve ever learned:

1) There are no second chances with real world money.
2) There are no second chances with real world expectations.
3) My parents don’t mess around, ever.

Thanks to that inglorious 2.99, I pay bills on time. I don’t miss deadlines. I try to exceed what people ask of me. Sure, most of it’s out of sheer terror of the consequences, but I like to think I learned a microscopic smattering of responsibility along the way. (Note: It’s mostly the terror.)

Readers, how about you? Whether you went to college, your own apartment, or a marriage, what food/health/economic things did you wish you knew before leaving home? Bring on dem stories (and I promise next week, there’ll be an article with real research and actual learny-type things).

~~~

If you like this article, you might also dig:
(Photos courtesy of generalsarmory and lizblog.)
Saturday Throwback: If I Had Known Then: Food and Financial Advice for the College-Bound (Also, a Story)

Saturday, July 10, 2010

Saturday Throwback: Fear Itself

Every Saturday, we post a piece from CHG's archives. This one dates back to July 2007. What a nice month that was.

I have dinosaur hands.

They’re not green or scaled, and they don’t have that weird, hooky claw. Instead, they’re microscopic, pretty close to inoperable, and noticeably out of proportion with the rest of my body. When coupled with my stunning lack of coordination, they make certain tasks a bit tricky, if not extremely frightening.

Up until last year, the scariest of those challenges was operating a knife. I could never secure the right grip or put enough strength behind a chopping motion. Cleaving a piece of meat was an effort, and dicing vegetables took longer than Das Boot. On the rare occasions I cooked, I inevitably got tired and embedded a blade in my thumb.

Abundant blood loss and intense fear of further self-mutilation drove me to seek food elsewhere: the college dining hall, the work cafeteria, Burrito Loco across the street – anywhere but my own home. Finally, when the expenditures started piling up (see this post), I gave in and signed up for a Knife Skills class.

The three-hour session was a revelation. I learned technique and economy of movement. I found out why a big knife is better than a little one, and the difference between a julienne and a chiffonade. I saw how an onion could fall into a million tiny pieces with just three accurate slashes. Yet, these discoveries were nothing compared to the big one.

Turns out, the dread of slicing my fingers into Vienna sausages was representative of a much greater cowardice: essentially, I had been afraid of the kitchen.

What if I picked up a hot pan on the wrong end? What if my knuckles got caught in the cheese grater? What if the dirty dishes became insurmountable? What if I poisoned my parents?

What if I made something, and it was terrible?

I have Conan O’Brien’s commencement speech to the Harvard Class of 2000 hanging on my wall at work. In it, he says (and this is a wee bit paraphrased), “Every failure [is] freeing … Fall down, make a mess, break something occasionally.” Emboldened after Knife Skills, I endeavored to apply this idea to the kitchen.

Now it’s year-and-a-half later, and things are a little different. I’ve cooked some truly vomit-inspiring meals. I’ve washed more plates than God. I can play tic-tac-toe in the burn marks on my wrists. But I’ve also churned out some pretty decent food, an achievement unthinkable to me in 2004. I recognize I’m still not a great cook, but hell – it’s a work in progress.

And maybe that’s one of the secrets to good, inexpensive, nutritionally balanced food: getting over your fears. I’m working on it, dinosaur hands and all.
Saturday Throwback: Fear Itself

Wednesday, June 30, 2010

Cheap Healthy Good Turns 3: The Top 10 Recipes of Our Previous Year of Existence

Sweet readers! Don’t forget: tomorrow begins CHG’s No-Cook July. It’s all the food you’ve come to know and tolerate, minus any bacteria-killing heat. See you then!

You guys! We’ve been around for three years! Who knew that financial idiocy and an inability to cook would someday lead to a blog with over 120,000 George Clooney references?

But seriously, folks. It’s been a sweet year here at the CHG compound. Our readership remained aweradbodaciousicalsome. We even grew a little, with over a million visits since last July. We got a tad burned out. We came roaring back. We introduced Ask the Internet, which thanks to y’all, has been a thriving success/fab way to brainstorm. Our photos have become marginally better. (See here, then here.) We watched the Food Networks for 19 hours straight, and did not die. You guys totes chose my wedding beer!

Still, there’s always room for improvement, so we have to ask: How are we doing? What do you like about CHG? What do you hate about it? What would you change? Do you like my hair? The comment section awaits your wordage.

We also have to thank everybody who makes the blog possible, including MSN Smart Spending, Lifehacker, BoingBoing, Karen Datko, Donna Freedman, CNN, CBS Early Show, Time’s Money Blog, Money Saving Mom, Casual Kitchen, Kalyn’s Kitchen, Serious Eats, Get Rich Slowly, Wise Bread, Healthy Eats, Tip Hero, Thirty a Week, Brokeass Gourmet, Faithful Provisions, It’s Frugal Being Green, Paid Twice, The Simple Dollar, Owlhaven, Like Merchant Ships, and many more.

Of course, the most important part of CHG remains constant references to arcane sitcoms the frugal, healthy-like food. With that in mind, here, in the great tradition of our anniversary posts, are the Top Ten Recipes of our last year, in no particular order. (And then I promise we'll stop talking about ourselves.)

Butternut Squash Risotto
Adapted from Chez Panisse via The Wednesday Chef.
I love this thing more than I’ve ever loved a thing.


Whole Wheat Pasta with Asparagus and Turkey Sausage
Adapted from My Kitchen Snippets.
Easy, healthy, delicious. It’s a troika!


Esquites
Adapted from David Schuttenberg’s Esquites in New York Magazine.
There’s corn, and then there’s corn. This is the latter.


White Bean Dip
Adapted from Ellie Krieger.
One of the simplest recipes on the site, and also one of the best. For a while there, I was making it weekly.


Salsa Couscous Chicken and/or Moroccan Chicken
Adapted from Ellie Matthews via Pillsbury.
This recipe won Pillsbury’s 1998 Bake-Off, with excellent reason.


Hot and Sour Soup with Baby Bok Choy
Adapted from Serious Eats and All Recipes.
Comfort food at it’s warm tastiest.


Maple Morning Polenta
Adapted from Mary Ostyn.
This immediately went into breakfast rotation, and has remained there ever since. We ate it yesterday.


Sardine Avocado Open-Faced Sandwiches
Adapted from Alton Brown.
Sounds bizarre, tastes heavenly. A sublime tuna fish substitute for mayo haters.


Gingersnap Oatmeal / Oatmeal with Soy Sauce, Sesame Oil, and Scallions
Adapted from Kitchen Bitsch / Mark Bittman.
Can’t decide between savory or sweet oatmeal? Now you don’t have to.


Veggie Burgs
Adapted from Mark Bittman.
Stellar version of a vegetarian standard.


Honorable Mentions: Baked Loaded Potato Skins, Basic Tomato Soup, Breakfast Burritos, Chickpea Cutlets, Carolina Barbecue Seitan Bites, Grilled Bananas and Chocolate, Italian Turkey Sliders, Pasta with Zucchini and Chickpeas, Sourdough Sausage Stuffing, Summer Panzanella, Sweet Potato Kugel, Tofu Banh Mi, Tomato and Avocado Salsa, Veggie Lo Mein.

And that's it. Thanks again, to all you guys, and we'd love to hear about ways we can improve the experience. Have a lovely Wednesday!

~~~

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Cheap Healthy Good Turns 3: The Top 10 Recipes of Our Previous Year of Existence

Wednesday, June 23, 2010

Should You Read Cheap Healthy Good? Take This Quiz and Find Out.

Here at Cheap Healthy Good, we usually reserve Wednesdays for long, academic posts in which the conclusions inevitably boil down to “eat more vegetables” and/or “do what’s best for you.” (The internet: where non-answers are the best answers.)

Today, we figured we’d try something a little different: a quiz. It’s designed to determine whether you should start, continue, or stop reading this blog. In a way, it’s kind of like asking, “How good are you at applying all this stuff?” or "Kale is awesome, right?"

So, using a pencil and a piece of paper, record your answers as you go along (or, you know, just remember them). At the end of the post, evaluate yourself using the provided key.

Have fun and good luck.

1. You have five dollars to feed yourself for two days. You buy:
  • A) Bananas, carrots, sweet potatoes, beans, peanut butter, bread, and a dozen eggs. What? You had coupons.
  • B) Two boxes of pasta, a jar of decent sauce, and a bag of salad. Breakfast is gonna be weird, but you’ll get by.
  • C) Five junior cheeseburgers off the $1 menu. Then, you load up on ketchup and salt when your cashier is distracted by the senior bus tour.
  • D) The latest issue of Maxim. Hopefully, it will keep you so distracted you won’t need to eat.

 2. It’s Friday night after work. In your fridge are two eggs, half a jar of salsa, and a hunk of bread. What’s your reaction?
  • A) Time for Shaksouka! With herbs from my victory garden, of course.
  • B) Scrambled eggs with salsa and toast. Not too shabby, sports fans.
  • C) “Hello, is this Kam Sing? … Yes, I’d like a pint of Pork Chow Fun … yes, a pint … of Pork Chow Fun … Pork Chow Fun … a pint … one pint … Pork Chow Fun … No. Pork Chow Fun … one pint … Pork Cho- … Fried Rice is fine. Thanks.”
  • D) What’s an “egg”?

3. Your favorite food publication is:
  • A) Saveur. So beautiful. So erudite. You want to make crazy tantric Sting love to it.
  • B) Cook’s Illustrated. So practical. So methodical. You want to spoon and make it a mix tape.
  • C) Every Day with Rachael Ray. So colorful. So fun. You want to give it a friendly high five and a girly, non-boob-touching hug.
  • D) Highlights Magazine. So Gallant. So Goofus. You want to learn math and simple decision-making skills from it.

4. Your favorite food is:
  • A) Tout plat favorisée par des paysans français. Ils sont les meilleurs, c'est exact?
  • B) Turkey Chili. It’s delicious, surprisingly filling, and uses all the odds and ends lying around your refrigerator.
  • C) Kraft Macaroni and Cheese. If you use skim milk and halve the butter, it’s not so bad. Plus, it comes in Shrek shapes! I can eat that damn cat!
  • D) Cigarettes. Mmm … tabacco-y.

5. Given five bucks and a choice of chocolate bar, you’d buy:
  • A) Theo. It’s free trade organic cage free humanely raised Omega-3 other words.
  • B) Lindt’s. Delicious, a little upscale. A real treat.
  • C) Hershey’s. IT’S ALL YOU KNOW.
  • D) A 40 of malt liquor with an M&M accidentally dropped in the bottle.

6. Your favorite Food Network show is:
  • A) Barefoot Contessa. You would kidnap Ina Garten and keep her in your basement if you were sure it wouldn’t upset Jeffrey.
  • B) Everday Italian. Giada knows what she’s doing. Also? Claw hand.
  • C) Quick Fix Meals. You don’t necessarily like it, but it’s tough to break from Robin Miller's uncomfortably intense stare.
  • D) Down Home with the Neelys. HAHAHAHAHAHA, PAT, AH LUUUUUUUV YOU BABY, AND NOW WE’RE GONNA MAKE SOME ITALIAN BARBECUE, RIGHT BABY? IT’S REGULAR BARBECUE, BUT WITH A BASIL LEAF. HAHAHA, BABY? (*Pat shoots self in face*)

7. Your definition of healthy food is:
  • A) Organic, whole foods bought from local vendors and/or free trade organizations, prepared simply with a little oil. Julienned if possible, just because you like the word.
  • B) Anything that will eventually decompose.
  • C) Diet Coke and Weight Watchers Amaretto Cheesecake Yogurt.
  • D) Moonshine without too much dirt.

8. The biggest problem with the American food system is:
  • A) Not enough fennel.
  • B) Too many chemicals. Useless government regulations and regulators. Unchecked corporations. Food deserts. False nutritional claims. Marketing junk to kids. … Wow, this is depressing.
  • C) Um … well, Hot Pockets are kind of gross.
  • D) Not enough heroin.

9. Quick! Make up a haiku about food!
  • A) Pastured, grass-fed cattle / Mooing gently on the plain / Tomorrow’s sirloin.
  • B) Though I loathe salad / I know it must be consumed / For good aorta.
  • C) Long Island Iced Tea / has iced tea in it so it / has to be good, right?
  • D) Beans. Beans. They make you / smart. The more you eat. The more / you … uh … umm … like art.

10. Your favorite food book is:
  • A) Anything by Michael Pollan. In fact? Yesterday, you snuck into his office at UC Berkeley, stole his diary, and were startled to discover it reads exactly like the script for Taxi Driver.
  • B) Kitchen Confidential. It inspired you to quit your job, start washing dishes for Babbo, and buy a Ramones box set.
  • C) Cloudy With a Chance of Meatballs. They’re meatballs! But they’re also rain! From the sky! Yay!
  • D) Me no read book. Me eat book. Book good. Book have fiber. Book make butt feel good.

KEY

If you answered mostly A, you should start your own food and frugality blog. Your favorite activities include calculating unit costs and taking landscape photographs of the Whole Foods bulk section. Your coupon organizational skills would put Encyclopedia Britannica to shame. It’s entirely possible you spent your formative years hidden in a cupboard in America’s Test Kitchen. You are most likely a chef, a mother of ten working off a $13/week budget, or Christopher Kimball.

If you answered mostly B, you should continue reading Cheap Healthy Good. While you enjoy a fulfilling life packed with engaging activities, you occasionally spend an hour contemplating the financial and flavor advantages of cremini over button mushrooms. Your worst enemies are jarred garlic, bottled water, and late-era Paula Deen (though you would still like to visit her at Christmas). You have used your food savings to pay your mortgage. You are most likely a single person in an urban area, a married person in a rural or suburban area, Johnny Depp, or my friend M.

If you answered mostly C, you should start reading Cheap Healthy Good. When it comes to feeding yourself, you have the best of intentions, but they’re often usurped by insatiable cravings for Lunchables. In a mental smackdown between convenience and frugality/health, the former leaves the latter naked and bleeding in a sewer grate. You are most likely a college intern, somebody on Glee, or my brother.

If you answered mostly D, you are obviously in the wrong place. It’s entirely possible you were searching for Cheap Healthy Dudes or Keep Wealthy Moods or something similar. You are most likely a poor speller, a third grader, or a tad unsavory.

That's it, sweet readers. Thanks for playing, and stick around for Wheel of Fortune!

~~~

If you enjoyed this post, you might also dig:

(Photo from DK Presents.)
Should You Read Cheap Healthy Good? Take This Quiz and Find Out.

Wednesday, June 2, 2010

Food, Finance, and Judging Others

I was all set to post a long diatribe about cooking and feminism (FUN!) this morning, when I read Casting Stones: When Is It Okay to Judge? over at Get Rich Slowly. JD is one of my favorite bloggers, and this piece is a good example of why.

To summarize: He has a friend who repeatedly makes gigantic financial mistakes, and isn’t changing his behavior to address the fallout. JD knows he shouldn’t judge, but it’s difficult when he sees how bad habits might affect his friend’s family.

Then, JD reflects on a recent trip he took with a super-frugal millionaire, and how the gentleman’s little bits of pointed criticism made him feel somewhat judged. It wasn’t comfortable, and JD wondered if he was perpetuating the same attitude when it came to his broke friend.

Ultimately, he can’t help being a little judgey. And I don’t judge him for that, because I would be, too. It’s tough watching someone you love make poor decisions, whether it’s about food, money, or life in general. It’s even tougher on the internet, where problems lack context, and anonymity makes judgment as easy as writing, “You suck. I rule.”

So, let’s do an exercise. How many times have you logged on to a food or personal finance blog, to see statements like:
  • “Why don’t they just buy healthier food?”
  • I have time to cook dinner every night. She should, too!”
  • “Fat/poor people lack discipline/willpower.”
  • “What do you mean you don’t know how to chop an onion/roast a chicken/make cereal? My grandmother/babysitter/drill sergeant taught me as soon as I joined the army/was born/beamed in from Pluto. KIDS THESE DAYS.”
Have you written comments like this yourself? I know I have. Though we try to be objective here at CHG, I occasionally lapse into “What’s WRONG with people?”-style reasoning. I’m not particularly proud of it.

Here’s what I think, though: when it comes to cooking and cash, everyone comes with her own set of biases and experiences. The important thing is to recognize them, acknowledge how they color your perspective, and avoid applying them universally. Because holding others to your exacting standards A) is unfair, B) shows a stunning lack of comprehension of and compassion for others’ situations, and C) is kind of mean.

For example, here are ten of my own biases, and how they might affect CHG’s voice:

I am a woman (hear me roar), and since I require fewer calories than men, 
it’s easier to get by on less money.

I am in my early thirties, and past my treat-my-body-like-crap years.

I am childless, so I don’t have to support kids, 
and my time is mostly my own. 

I am as-yet unmarried and accustomed to independence. 
For a long time, I cooked and bought food for one. 

I have no distinct ethnic identity or culinary heritage
My family doesn’t pass down recipes, 
and non-Western cuisine is still relatively new to me. 

I am educated. I have access to information, 
generally know how to interpret it, and can apply it to my situation. 

I am usually employed, giving me a steady income and few financial worries.

I live in an urban area, which means I can’t grow my own food (see: this), 
but have access to a variety of ethnic cuisines.

I rent an apartment, so storage space and 
potential for bulk shopping is extremely limited.

I don’t own a car, meaning what I purchase is 
entirely reliant on public transportation.

Hopefully, being aware of my own biases will make CHG more helpful to folks in different situations. I may not understand what a rural, 50-something mom of four needs on a day-to-day basis, but I can keep from suggesting that a six-pack of Corona from the bodega across the street will solve all her problems.

Should you NEVER judge? No. That’s unrealistic. Some things (child abuse, Sandra Lee’s Kwanzaa cake, etc.) are just wrong, and should be acknowledged as such. But a little more compassion might make our daily interactions – both online and with real people – a little more positive and productive.

Readers, how about you? What biases do you have? How do you keep from judging? When is it okay? Do you find it easier on the internet? The comment section is way open.

P.S. I should mention that CHG commenters are, on the whole, FANTASTIC about not being judgmental, and I appreciate the heck out of it. So, thank you for that.

~~~

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Food, Finance, and Judging Others

Wednesday, April 21, 2010

On Progress

I’m nearly finished with Barbara Kingsolver’s Animal, Vegetable, Miracle. I’d suggest it to anybody. It’s a fantastic book, full of humor, wisdom, gorgeous prose, and excellent recipes. (Seriously, try the Strawberry Rhubarb Crisp.) Still, I can’t help but feel a little guilty reading the thing.

The author is an ardent gardener and regular buyer of all foods organic, local, and humanely raised. She argues that it costs more up front, but the prices – to the environment, to her family’s health, to the local economy – even out in the long run. She is undoubtedly right on, and I agree completely.

But I also write a blog about inexpensive, nutritious cooking. And sometimes it’s difficult to reconcile ethical choices with workable choices.

Is a cheap banana better for us when it exploits workers in a different hemisphere? If we didn’t buy that banana, would they have jobs at all? Can you realistically expect someone to buy a $17 chicken twenty miles away, when a $3 one exists right around the corner?

Honestly, I don’t know.

I do know I would like that $17 chicken someday. Personally speaking, eating cheaply isn’t my ultimate goal. Eating smart, ethically, healthy, and heartily is my ultimate goal. Eating cheaply is a means of getting there. It's saving us money and instilling respect for what we consume.

As for progress, in the last few years, my household (apartmenthold?) has:
  • Cut our meat consumption by about 60%
  • Increased our vegetable and grain consumption drastically
  • Started eating seasonal produce
  • Started using canvas bags instead of plastic shopping bags
  • Made a conscious attempt to buy foods with less packaging
  • Started washing Ziploc bags
  • Started buying Certified Humanely Raised eggs (instead of those mass-produced thingies)
  • Started buying greenmarket meat when we can (which, I wish was more often)
  • Become hardcore menu planners and list makers
It’s been reflected at Cheap Healthy Good, too. When the site began, it was largely meant for budget dieters. The recipes included only calorie, fat, and price calculations. The articles centered more on the ties between financial solvency and weight. As many blogs tend to be, it was a reflection of where I was at the time: a burgeoning cook, newly fascinated with personal finance, attempting to maintain a recent drop in poundage.

Since then, the focus has changed somewhat. Fiber and protein are included in our recipe numbers now. “Dieting” turned more towards “healthy living.” The spending discussions have begun to include mentions of ethical eating, and maybe coughing up a little bit more cash for quality ingredients.

Are we ethically bulletproof? Nope. It’s a work in progress, and we get occasional flack for using cheap chickens. I am okay with this, though. Because ideally, I like to think our mission statement has evolved.

These days, we’re about more than inexpensive, nutritious cooking; we’re about saving a buck now so we can afford something better later. It's kind of like Dave Ramsey's motto: “Live like no one else, so you can live like no one else.”

And ultimately, the most you can ask of anyone is to do the best he can with what he has, and realize the value in aspiration.

So, what about you, sweet readers? Do you sometimes feel a disconnect between what you're eating, and what you'd like to be eating? What kind of changes have y’all made to your eating habits? What are you just starting? What will you do in the future? I’d love to hear how you’re progressing, as well.

P.S. Read the Kingsolver book. I’m serious.

~~~

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On Progress

Friday, March 26, 2010

A Pair of Announcements

Sweet readers! The links are coming a little later today, but first: Leigh and I wrote an opinion piece for CNN. It's here: Want Healthy Kids? Learn How to Cook.

In related news, Husband-Elect and I will be appearing tomorrow morning on CBS' The Early Show to discuss the $25 Food Project. We are super excited, and currently in desperate search of things to wear.

See you back here in a few hours.

~~~

In the meantime, hello everyone from CNN! If you’re visiting the blog for the first time, welcome! We’re so happy to have you. Bathroom’s on the left. If you’re a longtime reader, we love you! We’re not kidding. It's a little scary.

To get an idea of what CHG is all about, our FAQ and mission statement are good places to begin. To go a little deeper, these six posts give a pretty solid overview of what we do here:
  1. Spend Less, Eat Healthier: The Five Most Important Things You Can Do
  2. Dr. Veg-Love, Or How I Learned to Stop Worrying and Love Seasonal Produce
  3. The Circular Game: Decoding Your Supermarket Weekly
  4. How to Tell if a Recipe is Cheap and Healthy Just by Looking at it
  5. Weekly Menu Planning for Singles, Couples, and Working People
  6. Relax, Frugal Eater: A Measured Approach to Lifestyle Changes
Our master article directory of over 135 similar pieces can be found here. We also post one or two frugal, healthy, and delicious recipes per week, which are compiled here. There's something like 300 right now, and we’re always adding to the list. Here are ten fairly simple favorites to get you started:
Hope you’re enjoying the blog so far. We’d love to hear from you if you have suggestions, and best of luck with your cooking!
A Pair of Announcements

Wednesday, February 10, 2010

Food Money Matters: Why Healthy Eating Doesn’t Have to be Expensive

There’s a scene in the Oscar-nominated documentary Food, Inc. in which a busy family of four visits a grocery store. The father has Type II diabetes, the mother is overweight, and their younger child appears to be developing similar issues. In the supermarket, they’re faced with a few choices: four bottles of Coke for $5, broccoli for $1.29 per pound, and pears priced around two per $1.

Though we never see them buying anything, it’s made clear that the produce isn’t a viable option. Broccoli doesn’t provide the caloric punch of either the soda or the dollar menu at their local McDonald’s. Whether they simply prefer the Coke goes unmentioned.

Watching the scene, I have a lot of mixed emotions. On one hand, I’m sympathetic, because the deck is clearly stacked against the family. They:
  • Don’t make much money.
  • Don’t have time to cook.
  • Don’t know a lot about nutrition. (The mother claims she was unaware most fast food is unhealthy.)
Not to mention, Big Agriculture and its ad agencies sink billions of dollars into ensuring they choose the soda. Honestly, the odds of anyone opting for broccoli over that kind of social reinforcement are fairly slim.

Still, I also find the scene frustrating. The producers never establish:
  • Whether the family particularly cares about their diet.
  • That their $5 could be spent on other healthy foods, like seven cans of beans, a five-pound bag of rice, or 23 calorie-packed bananas.
  • That gradually incorporating said foods could eliminate the $260 they spend on monthly diabetes meds.
  • That spending a few extra minutes in the kitchen could be faster than the trip to McDonalds.
Through the representative family, Food, Inc. seems to imply that cheap, unhealthy food is our fate – that we’re relatively powerless against larger cultural forces, that our situations are pretty immutable.

For the most part, I think that’s wrong.

I won’t claim it comes down to personal responsibility; that’s too facile a solution. In a country riddled with food deserts, where soda is cheaper than water in some areas, it’s insulting to ignore how time and socio-economic factors play into our diets. Healthy eating can suck it when you’re just trying to keep your kids alive.

But for many – maybe even most - of us, eating inexpensively and well is possible. We don’t live in nutritional wastelands, we have decent access to transportation, and we have some financial means.

About the money: “healthy food is expensive” is reinforced ad nauseum by the media (see: that movie we were just talking about). And yes, if you’re eating highly processed, prepackaged “health food” like protein bars and Activia, your grocery bill will be astronomical—much higher than if you choose Hamburger Helper and Snickers. If you’re eating out-of-season blueberries or organic Whole Foods oranges, you will not be banking any extra change. If you’re serving lean fish and trimmed meats with every meal … you get the picture.

However, if you’re eating Gingersnap Oatmeal and Pumpkin Turkey Chili and Banana, Honey, and Peanut Butter Ice Cream, you can actually save money, improve your health, and feed your picky kids. Even better, you can open yourself to all kind of new and exciting flavors and foods.

Eating well and cheaply takes time, effort, and most of all, the desire to change. It means:
  • Prioritizing food and eating. It shouldn’t be your #1 priority, but it might have to take bigger precedence than it does now.
  • Planning. Making grocery lists and creating basic weekly menus prevents impulse buys and saves time when you're shopping and cooking.
  • Looking for sales and stocking up. Maintain a good pantry and shop with the circular, and you're halfway there.
  • Buying produce more often and in-season. Seasonal fruits and vegetables taste better, cost less, and have less of an impact on the environment.
  • Reducing your meat intake (though not drastically). Just two vegetarian meals per week can have a significant impact on your food bill and heart health.
  • Spending more than a few minutes preparing any given meal. Cooking gives you power over what you eat, and how much it costs. Once you learn to dig your own skills, you’ll want to do it always.
Again, I know there are valid and understandable obstacles to every single one of these points (the biggest one: probably time). But for many people, if you're serious about making a change, the possibility is there, despite the odds.

Readers, what do you think? Is healthy food expensive? What does it take to eat frugally and well? Can everybody do it? These questions all deal with CHG's core mission, and I'd love to read your opinions.

~~~
If you like this article, you might also like:
Food Money Matters: Why Healthy Eating Doesn’t Have to be Expensive

Tuesday, January 5, 2010

Welcome to CHG: A Quick Overview

With the dawn of 2010, there’s been a pretty neat uptick in traffic here at Cheap Healthy Good. If you’re visiting the blog for the first time, welcome! We’re so happy to have you. Bathroom’s on the left. If you’re a longtime reader, we love you! We’re not kidding. It's a little scary.

To get an idea of what CHG is all about, our FAQ and mission statement are good places to begin. To go a little deeper, these six posts give a pretty solid overview of what we do here:
  1. Spend Less, Eat Healthier: The Five Most Important Things You Can Do
  2. Dr. Veg-Love, Or How I Learned to Stop Worrying and Love Seasonal Produce
  3. The Circular Game: Decoding Your Supermarket Weekly
  4. How to Tell if a Recipe is Cheap and Healthy Just by Looking at it
  5. Weekly Menu Planning for Singles, Couples, and Working People
  6. Relax, Frugal Eater: A Measured Approach to Lifestyle Changes
Our master article directory of over 135 similar pieces can be found here. We also post one or two frugal, healthy, and delicious recipes per week, which are compiled here. There's something like 300 right now, and we’re always adding to the list. Here are ten fairly simple favorites to get you started:
Hope you’re enjoying the blog so far. We’d love to hear from you if you have suggestions, and best of luck with your resolutions!
Welcome to CHG: A Quick Overview
 
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